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Magazine
Speediance Journal
he Speediance fitness magazine: guides, research and tips for smarter training at home.
Latest Articles
How to Structure Rest Days During an Aggressive Fat Loss Phase in a Home Strength Training Program
Rest days are part of the plan, not a break from it: how to keep strength and muscle in a calorie deficit with a weekly plan of full rest, active recovery and controlled training volume.
How to Adjust Workout Intensity When You’re Eating Less in a Home Gym
Keep the main lifts, cut extra sets first and use recovery cues to manage fatigue in a calorie deficit, protecting muscle without compromising your training.
Screenless Fitness Tracker vs Smartwatch: Which Is Right for You?
Do you really need a screen on your wrist? Compare screenless fitness trackers vs smartwatches for workouts, sleep, battery life and everyday wear.
Does Skipping Warm-Ups Hurt Fat Loss in Connected Home Strength Training?
Skipping warm-ups can indirectly harm your fat-loss results. A proper warm-up improves home strength training quality, making your sessions safer and more effective.
Why Fat Loss Stalls After 4 Weeks on a Home Gym Program, and How to Fix It
When fat loss stalls on your home gym program, a simple reset is often the answer: practical steps to adjust food, training and recovery, using your workout data instead of extreme measures.
Heart Rate Variability (HRV): What It Means for Training and Recovery
What does your HRV actually tell you? What a good heart rate variability looks like, why HRV changes from day to day, and how to use it for training and recovery.