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Magazine
Speediance Journal
he Speediance fitness magazine: guides, research and tips for smarter training at home.
Latest Articles
Heart Rate Variability (HRV): What It Means for Training and Recovery
What does your HRV actually tell you? What a good heart rate variability looks like, why HRV changes from day to day, and how to use it for training and recovery.
Cable High Row vs Low Row: Differences and When to Use Each
How anchor height changes the pull, which muscles each row tends to emphasize, how to perform each one and how to program both.
How to Do a Standing Cable Row: Neutral-Grip Setup, Form and Common Mistakes
Set the cable height, build a stable stance, use a neutral grip, drive the elbows, control the return and fix the most common standing cable row mistakes.
Cable Wood Chop: High-to-Low vs. Low-to-High
When to choose high-to-low or low-to-high cable wood chops, how to perform each safely, and how to progress without turning rotation into a swing.
Cable Lateral Raises vs Dumbbell: Which Is Better for Growth?
Cable and dumbbell lateral raises train the same muscle but feel very different. What the research says, why cables feel heavier, and which version fits you.